Our mission at Options in Fitness is to combine personal training with massage therapy as well as alternative styles of workouts to help you reinvigorate, tone up and slim down your body, restore health, and get more out of life. We design exercise and massage plans specifically tailored to your goals and abilities so that you may achieve and maintain a strong and healthy body and mind.

Why Combine Personal Training and Massage Therapy?

• Personal training sessions become more effective as massage increases the range of motion in limbs, joints, and muscles, and loosens up areas that are tight or tender.
• Massage reduces muscle pain that may result from workouts.
• Exercise and massage both reduce stress, increasing overall energy and well-being.
• Increased core strength from training combined with massage to loosen muscle spasms will result in a healthy, pain-free back.

Options in Fitness understands that everyone needs a variety of options when it comes to achieving and maintaining a strong and healthy body and mind. Therefore, we offer an extended array of fitness and wellness options including:

• Traditional one-on-one personal training
• “Boot camp” style classes outside
• Massage therapy
• Reiki One-on-one or small group yoga and Pilates classes
• Life coaching including weight management and lifestyle issues.

DISCOVER YOUR OPTIONS
914.930.1504