Our mission at Options in Fitness is to help people reach their health and fitness goals. By combining alternative styles of workouts to help you reinvigorate, tone up and slim down your body we help you restore health, balance your metabolism and get more out of life. We design exercise and nutritional plans specifically tailored to your goals and abilities so that you may achieve and maintain a strong and healthy body and mind.

Options in Fitness understands that everyone needs a variety of options when it comes to achieving and maintaining a strong and healthy body and mind. Therefore, together with Sky Movement®, we offer an extended array of fitness and wellness options including:

• Traditional one-on-one personal training
• Resistance Strength and Flexibility Training
• Health counseling including weight management and lifestyle issues
• Group fitness classes including Zumba, Bootcamp, Tai Chi, Belly dancing
• Cycling program
• Massage therapy
• Reiki One-on-one or small group
• Yoga classes

DISCOVER YOUR OPTIONS
914.930.1504