This technique is based on familiar yoga postures that use the body's own resistance to lengthen, strengthen, realign and reshape one's body. First developed by Bob Cooley, the resistance strength and flexibility system has been used by Olympic athletes as well as people rehabbing from serious injuries.

Yogis have always known the power of yoga as a transformational practice to realign one's body, mind and spirit. Yogis have also known that yoga affects the organs of the body by opening up energy pathways through the meridians that run through corresponding muscle groups. Our sessions are specifically and personally designed for each client and address individual concerns. We work with the client's own resistance so there is no risk of injury. Using this technique, small deep muscles are stretched and strengthened allowing for structural realignment and healing to begin.

By freeing the joints and the muscles that support them, energy is allowed to flow through the body rather than being bottled up or stuck. After one session you feel both worked and energized at the same time.

Read further for testimonials from those who have experienced our personally designed Assisted Resistance Strength and Flexibility sessions.

My personal training sessions are always a positive experience both physically and psychologically. Even on days when I am tired or not feeling well, I leave feeling energized and much better. I do not consider the personal training a luxury; I feel for me it is a necessity. The nutritional advice has also proved to be beneficial. My goal when I began with you was to lose weight, strengthen my core and improve my fitness level, all in an effort to avoid back surgery. Although I am still a work in progress, I consider my goals have been achieved. -- Tina Rickett

I feel tired and great at the same time :-), mentally, I feel great and refreshed, love Options In Fitness!
-- Chereese Jervis-Hill [eventscjh@eventsremember.com]

Clear in my mind, more relaxed, full of energy. -- Helene Kane

After our last session on Thursday, my knee has been absolutely pain free. The results were immediate. I knew as soon as I walked down your stairs (I was also high as a kite from the endorphin rush …). Anyway, wow, amazing!
-- Sturgess

• Improve athletic performance
• Open energy pathways
• Connect mind and body
• Release tension
• Experience psychological benefits